Green coffee beans are the usual coffee beans, but the only difference is that they are not roasted. Research showed that roasting the coffee beans reduces the amount of chlorogenic acid; a compound responsible for facilitating weight loss, reducing the incidence of diabetes, heart diseases, and the likes. The popularity of green coffee bean supplements started after it was mentioned on the show of Dr. Oz in 2012.
How do green coffee bean supplements work?
As mentioned above, unroasted coffee bean contains high level of chlorogenic acid. This is the very main reason why weight loss takes place. It is also the very same substance responsible in reducing blood pressure and blood sugar. It facilitates weight loss by increasing the metabolic activity of the body and curbing the appetite. Research also showed that green coffee bean supplements are helpful to people who are suffering from mild high blood pressure. If you are going to use the supplement the right way, then you will be able to lose weight in just three months. Further studies were made and showed that the green coffee bean supplement can cure type 2 diabetes mellitus, Alzheimer’s disease, and infection in general.
Are there any side effects associated with the use of green coffee bean supplements?
A research was made and it showed that the green coffee bean supplement is safe to use. As a matter of fact, there are no serious side effects associated with the use of the supplement, especially if you take it the right route and at the right amount. However, a limited study showed that green coffee bean is unlikely unsafe when inhaled because of the possibility of developing respiratory diseases. Furthermore, green coffee bean supplement also causes caffeine related side effects such as:
- Insomnia or inability to sleep at night
- Restlessness
- Nervousness
- Nausea with or without vomiting
- Stomach upset
- Rapid breathing
- Increased heart rate
- Anxiety
- Agitation
- Headache
- Ringing of the ears
Warnings and safety precautions
As mentioned above, the green coffee bean supplement is generally safe to use. However, there are warnings and special precautions to keep in mind. If you are pregnant or a lactating woman, then you should be cautious when it comes to taking the supplement. Hence, it would be safe if you are going to avoid any types of supplements when pregnant or breastfeeding. It would help a lot if you are going to stay on the safe side.
